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“Fitness is not about doing the most reps or lifting the heaviest weight or running the furthest -- its more about doing what you are capable of doing and always pushing your individual limit.”

— Ken San Nicolas

 
 
 

"The journey is not an easy one but it is very doable. Set your mind to it, be only in competition with yourself and lace up your tennis shoes and Get it."

- Chadda Brewer Meagher